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Keep count.

No more than 10% of your total daily calories shoild come from beverages. If you’re eating 1,800 calories daily, that’s 180 calories, or a glass of orange juice and half a can of soda. Double-check labels first: Some bottles contain two or more servings!

Time it right.

Drink most of your high calorie beverages during the day, when you’re most active and likely to burn them off.

Savour the flavor.

Is a mocha coffee whip calling your name? If your going to indulge, take the time to enjoy it. Ordering it as part of a meal means you won’t register how many calories it has.

Pace yourself.

Whether it’s cocktails or soda, have a glass of water in between each round. You’ll consume fewer calories and stay hydrated at the same time.

Milk it.

A glass of skim milk – especially good for curbing before bed munchies – ranks just behind water and tea when it comes to approved drinks. Also on the list? 100% juices such as pomegranate and cherry, which are rich in antioxidants but whose whole fruits are not always easy to find or eat.

Today’s Sexy Pic of the Day is from my latest shoot with KAIZEN FOTO! Check out my new do & tell me what you think!!!

After months of hard work and anticipation, the moment had come. On Saturday, May 1st, 2010, the remaining top WLUP Rock Girl hopefuls met at Austin’s Saloon & Eatery in Libertyville to compete for the $75,000 prize. They asked us silly questions and had us play goofy games on stage. Vince Neil of Motley Crue, Paula Faris of NBC 5, and Leah the 2009 Loop Rock Girl judge the on-stage contest. Vince Neil actually showed up with my friend Wendy from St. Louis! Ha! So crazy, such a small world! It was so refreshing to see her & she helped to calm my nerves. I had such an awesome experience competing and met some really cool chicks! It is truly an honor to have made it all the way to the Final 7 out of all the hundreds & hundreds of girls that entered.

And, a BIG CONGRATS to Lindsay who walked away with it all as Chicago’s 2010 Loop Rock Girl!